Sculpture by Marco Cianfanelli.
Nelson Mandela (July 18, 1918 - December 5, 2013)
Rest in Peace.
Freaky Friday Visits The Butcher
Visit Parts Unknown every Friday for the rest of 2013 to see one of WWE’s freakiest Superstars of all time. This week: Abdullah The Butcher!
This 400-pound Superstar would attack not just his fellow competitors, but anyone who got in his way. Going after opponents with a rusty dinner fork, Abdullah had the eyes of a madman, and an in-ring arsenal that ensured bloodshed.
People For Bike’s 10 Best Protected Bike Lanes of 2013
1) Dearborn Street, Chicago
2) Indianapolis Cultural Trail
3) Guadalupe Street, Austin
4) Fell and Oak Streets, San Francisco
5) Linden Avenue, Seattle
6) First Avenue, New York City
7) Milwaukee Avenue, Chicago
8) 10th Avenue, Atlanta
9) Cherry Street, Seattle
10) Overton Park Road, Memphis
Start standing. Bring the arms out to the sides in a T shape. Sweep both arms forward, bringing the right arm on top of the left. Squeeze the elbows and forearms together as the palms try to press. At the same time, lift the right leg out to the side and sweep it forward, crossing it over the left leg like you are sitting “cross legged” in a chair. Squeeze the inner thighs and knees together as you try to double wrap the legs, right foot around left ankle. Hold for 3 breaths as you continue to press the elbows against each other and squeeze the inner thighs together. Release and repeat on the other side.
Standard Moves presented by PUMA.